am going to talk about why do your ab cramp

Why do my ab cramp?
when you’re doing crunches this is very very common
people will experience cramps when doing crunches

Now the reason why generally cramps happen
the number one reason that I have found that cramps
happen is eating too soon before you work out so if if
you’re gonna have a pretty intense workout maybe you’re

doing ab crunches um and you plan on doing quite a few
of them, you’re like a pretty intense workout if you eat say
10 15 even half an hour before you work out um this
can cause cramps and what I’ve done before is I’ve eaten
a big meal waited 10-15 minutes I went to work out
I’ve had really bad crabs now the worst is when I run
if I 10-15 minutes before riding

so what I would try to do if you want to eliminate this is
really really make sure um you don’t eat leading up to
your workout I would say a time period of at least two
to three hours probably being closer so if
you’re going to work out at two o’clock eat at 11 o’clock
in the morning if you’re gonna work out at six o’clock at
night eat at three o’clock in the afternoon just give your

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